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Types of Anxiety Disorders People suffering from anxiety disorders experience difficulties concentrating and may be anxious. They also have a higher risk of depression as well as some illnesses, such as thyroid problems. A few times of anxiety are normal such as before taking an exam or moving into a new home. When anxiety becomes overwhelming and constant it is possible to require treatment. Psychotherapy (talk therapy) along with medication are effective in treating the majority of anxiety disorders. Generalized Anxiety Disorder Everyone feels anxious at times, and this is usually an expected response to psychological or physical stress. For example, when you observe a car speeding towards you your natural anxiety or fear response helps to keep you safe by activating the “fight or flight” response. Your heart beats faster, blood flows to your muscles; you breathe more heavily and your body gets nervous in the event you have to flee from danger or fight an attack. Some people are plagued by anxiety that is difficult to control. This type of worry can be harmful if it keeps you from doing your usual routine activities and interferes with relationships, work or school. This problem is known as generalized anxiety disorder. GAD affects people from all ages, but it usually begins in childhood or adolescence and persists into adulthood. It is more common in women than men. People suffering from GAD typically have other psychiatric disorders, especially dysthymia or depression (less severe forms of depression). They are also more likely to abuse alcohol and drugs. Treatment for anxiety disorders usually includes psychotherapy and medication. Talk therapy, also known as psychotherapy can help you understand how to manage your symptoms. Finding a therapist that specializes in anxiety disorders can be beneficial. Cognitive behavioral therapy is the most effective form of psychotherapy for GAD. It teaches you to challenge mental distortions and also to employ relaxation techniques. Medications to treat anxiety are usually employed as short-term remedies for anxiety. Several types of antidepressants are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Talk to disorders anxiety about these medications prior to beginning treatment. Social anxiety disorder (formerly known as social phobia) creates a sense of anxiety and apprehension in social situations. You may feel that you are unable to speak to people around you or that they look at you. Certain people suffering from this disorder are so nervous that they avoid social situations. Others who suffer from this disorder suffer from selective mutism. This means that they are only terrified of certain situations, such as eating or speaking in the presence of strangers. Obsessive Compulsive disorder Obsessions are unwanted and uncontrollable thoughts, images, or impulses that recur in your mind, causing anxiety or even distress. Compulsions are behaviours, such as washing, counting or checking that you are compelled to do to lessen the stress or anxiety caused by an obsession. Obsessions and compulsions are common among people suffering from OCD. They can consume a lot of time and disrupt relationships or work activities. Obsessive-compulsive disorder is a problem for women, men, and children of all different ages. It can be diagnosed as early as childhood, but symptoms are most likely to manifest in early adulthood or during puberty. The exact cause of OCD is not known, but certain brain activity is believed to be abnormal. It could be related to an imbalance of serotonin, a chemical that controls your moods. There's also a strong genetic component. If you or your family members suffer from OCD there's a 25% chance you'll be affected. People with OCD usually feel that their obsessions or compulsive behaviors are not legitimate and that they are unable to stop them. They are aware that they're wrong and don't enjoy their compulsions, but are compelled to take action to avoid negative events occurring or to alleviate the anxiety their obsessive thinking creates. While obsessions and compulsions are difficult to overcome, there are many treatment options available to help. Psychological treatment, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for the majority of people. In ERP, your therapist gradually exposes to the things or situations that trigger your thoughts, like touching objects that are dirty and helps you resist acting on your compulsive actions (for example, hand-washing) in order that your anxiety decreases as time passes. Some people suffering from OCD may also be prescribed selective serotonin reuptake inhibitors, or SSRIs. These drugs increase serotonin in the brain. Other forms of psychological treatment include mindfulness-based and behavioural treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you learn to let go of your obsessional thoughts and takes away their power over you, whereas meditative and relaxation techniques can help you manage stress. Panic Disorder Panic disorder (PD), also known as anxiety or panic attacks, is characterized by recurrent episodes that peak in minutes. The symptoms include trembling nausea and sweating as well as chest pains and breathlessness. These episodes can occur in response to trauma experiences or simply. People with PD also experience constant anxiety about the possibility of future panic attacks and avoid situations where they believe they could trigger an episode. PD as with other anxiety disorders, can cause severe distress and can affect negatively everyday life. Women and men are equally affected, but the condition is more prevalent among those who have been through a traumatic event. People who have a family history of depression or anxiety are more susceptible to it. About 1 in 4 people who need treatment get it despite the fact that there are highly effective treatments available. Obstacles to treatment include a lack awareness that anxiety disorders can be treated, poor access to mental health services, and the stigma associated with seeking help. The symptoms of anxiety disorders can be similar to symptoms of other illnesses such as heart disease or hyperthyroidism. It is therefore essential to see a physician for an evaluation and diagnosis. A qualified mental health professional will suggest specific treatment after determining the physical causes. While the causes of anxiety disorders aren't completely identified, it is clear that genetic and environmental factors play a part. Anxiety disorders are often passed on through families and tend to manifest at a younger age in those with a family history of them. There are a variety of risk factors that can trigger anxiety disorders, such as smoking or abusing children. Some medications, such as diazepam and Valium are also known to cause anxiety. Antidepressants such as SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart problems can reduce anxiety. Becoming aware of the different types of anxiety disorders and learning about treatments can aid in managing your symptoms and reduce distress in daily life. Social Anxiety Disorder Social anxiety disorder is defined by intense and persistent anxiety about being in the public eye or around others. They fear they will be ridiculed or rejected and be judged negatively. They might experience a range of physical and psychological signs, such as rapid heartbeats as well as sweating and trembling. Their aversion to and fear of social situations may cause problems at work or in relationships. The disorder can cause a range of psychological disorders such as depression and substance abuse. Psychotherapy, including cognitive behavioral therapy (CBT) is an essential treatment for this condition. This teaches alternative ways of thinking and reduces anxiety. It helps the person recognize that their fears aren't proportional to the actual danger and that they are in control over the way they behave and react. Exposure therapy, also known as cognitive delivered exposure is another effective approach. It involves gradually exposing a person to situations that cause anxiety, with the help of a professional in a safe setting. The use of medications is also to treat social anxiety disorders however they aren't considered to be a cure. They include antianxiety medication, antidepressants and beta-blockers. They are typically utilized in conjunction with psychotherapy. Researchers are working to identify the risk factors and understand the root cause of this condition. Certain environmental and genetic elements are known to cause. Furthermore, some studies have shown that people with this disorder have a higher than normal reaction to certain hormones in the body. It is important to seek treatment for anxiety disorders because they can have a severe impact on people's lives. A general practitioner or mental health specialist can identify anxiety disorders and recommend treatment. It can be difficult to ask for assistance, so it could be helpful to involve your family member or friend in scheduling an appointment, or attending with the support group or a peer. Certain types of anxiety disorders can have a very negative effect on your life and can increase your risk for depression, substance use or eating disorders, as well as suicide. If you or someone you know is experiencing thoughts of suicide, contact the suicide prevention hotline for help.